Pump it Up!

In honor of American Heart Month (FEBRUARY!) I created some workout cards to encourage me to keep my heart healthy. Right now I'm working on picking one card four times a week and doing the workout for an hour. I'm so sore... more workout options to come! Get out today and do something good for your heart!

bonnie tsang  – (February 28, 2009 at 7:23 AM)  

I like this set a lot, especially the SWIM one. :D

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